Low Calorie Brownies

Brownies
April 11, 2013
Brownies
April 11, 2013

Low Calorie Brownies

  • Prep time: 1 hr
  • Cook time: 30 min
  • Total time: 1 hr 30 min

Chocolate brownies with only 37 calories per serving? It’s true! These low-calorie brownies are super rich and fudgy and are easily customized.

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Low Calorie Brownies

low calorie brownies

Low Calorie Brownies (previously 37 calorie brownies)

Now, normally I’m not a fan of low-calorie desserts, because I think it’s a joke. If you’re going to eat dessert, eat dessert. But one of my favorite bloggers, Rosie from The Londoner, put these babies up the other day and they looked so gooey and delish I just had to try them. Now, I made some changes to my liking, so if you use slightly different ingredients (regular yogurt vs greek, etc) they may come out differently, but guys they’re pretty…good?

Now I won’t lie, these definitely do not compare to a thick af fudgy and decadent real brownie (looking at you oreo brownies), but if you have a hankering for something sweet that’s secretly healthy, these brownies will cut it.

How many calories are in these low cal brownies?

Okay so here’s the deal. We’ve gotten a lot of feedback that these brownies are more than 37 calories as we previously claimed. I’ll address it: when I first  made these brownies the nutrition calculator I used said these were 45 calories each if absolutely no batter was lost in the process, so when I weighed it and accounted for the loss we fully got to 37 calories. Lately we’ve seen a whole lot of comments saying these have 90 calories in each brownie (which isn’t true), but let’s set the record straight!

I’ve broken it down for you here and will be changing the name to 53 calorie brownies to appease you all.

  • 3/4 cup nonfat greek yogurt – 11 calories per serving
  • 1/4 cup skim milk – 3 calories per serving
  • 1/2 cup cocoa powder – 11 calories per serving
  • 1/2 cup rolled oats – 8 calories per serving
  •  1 egg – 7 calories per a serving
  •  1 teaspoon baking power – 1 calorie per a serving
  •  1/2 cup Truvia Baking Blend – 13 calories per serving

And 11 + 3 + 11 + 8 + 7 + 1 + 13…drum roll please…53! This adds up to 53 calories per a brownie. I’ve checked this multiple times on multiple sites with the exact ingredients I used and the facts don’t lie.

That being said, at the end of the day, let us all remember that a  5, 10, or 40 calorie difference is not going to kill you. What’s most important is that they brownies are made with whole ingredients, low sugar, rolled oats, and protein packed greek yogurt! They do happen to be low cal, but they’re also delicious!  A low calorie brownie that actually tastes good. Say what? Yeah, so I was baffled myself. But it’s true. If you cut these low-calorie brownies into 9, they are 53 calories each. CAN YOU BELIEVE IT?

I added about 1/4 cup of chocolate chips to my batter, just to live dangerously. This brings the calorie count up to about 65 calories per brownie. Not bad, not bad. You can also add some toasted nuts to the batter or dried fruit—doctor up these healthy brownies however you want! And, as Rosie says, be sure to undercook your brownies. They taste so so so much better that way!

More easy brownie recipes on Broma Bakery:

Lazy Girl Boxed Brownies 

Ultimate S’mores Brownies 

Secret Ingredient Bakery-Style Fudge Brownies 

Red Wine Brownies 

Tiramisu Brownies 

 

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Low Calorie Brownies

3.8 from 77 reviews

Put a healthier spin on brownies with these fudgy and delicious low calorie brownies!

Put a healthier spin on brownies with these fudgy and delicious low calorie brownies!

  • Author: The Londoner
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 9 brownies 1x
  • Category: dessrt
  • Method: baked
  • Cuisine: american
  • Author: The Londoner
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 9 brownies 1x
  • Category: dessrt
  • Method: baked
  • Cuisine: american
Scale:
  • Author: The Londoner
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 9 brownies 1x
  • Category: dessrt
  • Method: baked
  • Cuisine: american

Ingredients

  • 3/4 cup nonfat greek yogurt (I used Fage 0%)
  • 1/4 cup skim milk
  • 1/2 cup Cocoa powder
  • 1/2 cup Old fashioned rolled oats (like Quaker)
  • 1/2 cup Truvia Baking Blend (or any natural/stevia based sweetener that pours like sugar)
  • 1 egg
  • 1 teaspoon baking powder
  • 1 pinch salt

Instructions

  1. Preheat the oven to 400°F. Grease a square baking dish (I used 8″x8″).
  2. Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute).
  3. Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. YAHM.

Keywords: low calorie brownies, healthy brownies

Notes

Optional: I added about 1/4 cup of chocolate chips to my batter, just to live dangerously. This brings the calorie count up to about 89 calories but it’s well worth it in my opinion!

 

— STILL HUNGRY? —

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  1. Made these brownies for the second time tonight, and I love them! They’re moist and super chocolatey, just what I wanted. I’m surprised they don’t have a minty after taste, with the artificial sweetener. 10/10!

  2. Really, really…DIETS DON’T WORK PEOPLE. So anyone who’s harping on this poor baker for a few calories per brownie has bigger mental issues to worry about. I for one am still recovering from an ED and am happy to say that I haven’t went ape **** on the difference in calculations I got vs. said creator. GUESS WHAT?! It’s beacuse different brands have slightly different calories for each ingredient. Literally any food manufacturer has to have their product analyzed, thus cacao powder typically has higher calories because of higher fat content, where as your cheap Hershey’s cocoa powder has half the calories, PLUS THEY BAKE DIFFERENT. Fiber content is also different. Furthermore, the sweetener could be different as well. If you use monkfruit or stevia it’s literally 0 calories as our body cannot metabolize said carbs and thus it is 0 net carbs and 0 calories or the calories are so insignificant < 5 calories per tbs, that you literally burn more pooping the brownie out then ingesting the monkfruit sweetener. Yes Truvia has sugar in it which is why you dont use Truvia as a lot of calorie calculator assume it 0 calorie. It's not. So moral of the story–go seek therapy for your ED as obsessing over 35-63 calories is just insane.

  3. These were really good. I put some espresso powder in mine and topped with a few salted Carmel chips. Sooo good! And healthy!

  4. I really like these! Next time I will cut back the Truvia as I prefer a little less sweet. I used coconut flavour Greek yogurt & put peanut butter chips on top. Yum! And one square is actually a nice size dessert serving, imo.
    Thanks for sharing 😊