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140 Calorie Blueberry Banana Oat Flour Muffins

4.7 from 6 reviews

Healthy and delicious blueberry banana muffins made with oat flour. Perfect for summer 🙂

Healthy and delicious blueberry banana muffins made with oat flour. Perfect for summer 🙂

  • Author: Sarah Fennel
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 12 muffins 1x
  • Category: muffins
  • Method: baked
  • Cuisine: breakfast
  • Author: Sarah Fennel
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 12 muffins 1x
  • Category: muffins
  • Method: baked
  • Cuisine: breakfast
Scale:
  • Author: Sarah Fennel
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 12 muffins 1x
  • Category: muffins
  • Method: baked
  • Cuisine: breakfast

Ingredients

  • 2 ripe bananas, mashed
  • 1/4 cup honey
  • 2 large eggs, room temperature
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking powder
  • 1 1/3 cups oat flour*
  • 2/3 cup old fashioned oatmeal (not quick oats)
  • 1 1/4 cups blueberries

Instructions

  1. Preheat oven to 400°F. Line a muffin tin with 12 muffin liners.
  2. In a large bowl, combine mashed bananas, honey, eggs, vanilla extract, salt, and melted coconut oil.
  3. In a separate bowl, combine baking powder, oat flour*, and oatmeal. Fold the dry ingredients into the wet, mixing until just combined.
  4. Gently fold in blueberries, then scoop batter evenly into 12 prepared muffin liners. Bake for 5 minutes at 400°, then turn heat down to 350° and bake for an additional 12 minutes.
  5. Allow muffins to cool slightly before removing from muffin tin. Serve warm or cold! Can be kept for up to 5 days in the fridge, or for months in the freezer!

Keywords: banana, blueberry, muffins, breakfast, healthy, easy, oat flour, gluten free

Notes

*to make your own oat flour, place 1 1/2 cups of old fashioned oats into a blender. pulse until completely powderized