6 tablespoons coconut milk (from a carton– like almond milk)
1cup frozen blueberries
For the middle layer
1 banana
1cup plain non-fat greek yogurt
1/2cup frozen blueberries
1/2cup coconut milk
2 tablespoons unsweetened shredded coconut
For the top layer
1 banana
6ounces coconut cream
2 tablespoons unsweetened shredded coconut
1 tablespoon maple syrup or agave
handful fresh blueberries & coconut flakes, for topping
Instructions
In a blender, combine all ingredients for bottom layer. Blend until smooth. Pour evenly into two 14 or 16 ounce glasses.
Place glasses into freezer for at least 20 minutes to harden. If you don’t do this, your smoothie layers will mush together.
Once chilled, make your middle layer. In a blender, combine all ingredients for middle layer. Blend until smooth. Slowly pour over the bottom layer using a funnel.
Place glasses into freezer for at least 15 minutes to harden.
Once chilled, make your top layer. In a blender, combine all ingredients for top layer. Blend until smooth. Slowly pour over the middle layer using a funnel.
Top smoothies with fresh blueberries and coconut flakes, then serve!