Ingredients

For the yogurt dressing

• 3 tablespoons greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon rice vinegar
• 1 tablespoon chopped basil
• 1/4 teaspoon garlic powder
• salt and fresh ground pepper to taste

For the sandwiches

• 4 large slices 7-grain (or another whole grain) bread
• 4 ounces herbed goat cheese
• 1/2 cucumber
• 1 medium green pepper
• 1/2 cup alfalfa sprouts
• 1 medium avocado