These refined sugar-free, gluten-free blueberry banana oat flour muffins are so velvety soft and moist, your taste buds won’t even notice they’re healthy!

These refined sugar-free, gluten-free blueberry banana oat flour muffins are so velvety soft and moist, your taste buds won't even notice they're healthy!

I’m getting really into oat flour. It’s SO easy and makes everything you put it in instantly moist. And for those of you thinking no, Sarah, I’m not going to buy another flour at the grocery store, well, you don’t have to.

DO you have old fashioned oats? DO you have a blender? Cool, you’re all set to make your own oat flour.

Alls you do’s is pulse oats in a blender until completely pulverized, and you’re good to go. You can keep it in an air-tight bag for weeks at a time, or you can make a smaller amount for a single recipe.

Easy. As. Pie. Or muffins. Blueberry Banana Oat Flour Muffins. 

These refined sugar-free, gluten-free blueberry banana oat flour muffins are so velvety soft and moist, your taste buds won't even notice they're healthy!

But like look at how moist they are. The mostest moistest. The combination of oat flour and bananas make it nearly impossible to over-bake these babies.

They’re also made with no refined sugar– I used honey as a sweetener, and only a 1/4 cup at that. But they still end up tasting sweet thanks to the ripened bananas.

Of course, what is a true muffin without blueberries? I’m halfway convinced that any muffin sans bluebs should be outlawed.

These refined sugar-free, gluten-free blueberry banana oat flour muffins are so velvety soft and moist, your taste buds won't even notice they're healthy!

And in news around the interwebs:

I just bought this baby at Nordstrom. Can’t wait to wear it with nude heels and a black choker necklace.

Macarons forever have my heart.

Laughing at this David Guetta parody. About lost it at “Money! Money!”

I finally invested in a new point & shoot camera. It’s mirrorless, which means high quality images without the bulk of a dSLR. I can’t wait to take it on my next travel adventure!

Currently designing my office space but I can’t figure out what reading chair to get. What do you like better, this or this? Oh but also this in dusty blush is gorggggg.

It’s popsicle season, people.

XO

RECIPE

140 Calorie Blueberry Banana Oat Flour Muffins

Ingredients

  • 2 ripe bananas, mashed
  • 1/4 cup honey
  • 2 large eggs, room temperature
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking powder
  • 1 1/3 cups oat flour*
  • 2/3 cup old fashioned oatmeal (not quick oats)
  • 1 1/4 cups blueberries

Instructions

  1. Preheat oven to 400°F. Line a muffin tin with 12 muffin liners.
  2. In a large bowl, combine mashed bananas, honey, eggs, vanilla extract, salt, and melted coconut oil.
  3. In a separate bowl, combine baking powder, oat flour*, and oatmeal. Fold the dry ingredients into the wet, mixing until just combined.
  4. Gently fold in blueberries, then scoop batter evenly into 12 prepared muffin liners. Bake for 5 minutes at 400°, then turn heat down to 350° and bake for an additional 12 minutes.
  5. Allow muffins to cool slightly before removing from muffin tin. Serve warm or cold! Can be kept for up to 5 days in the fridge, or for months in the freezer!

by

Recipe Notes

*to make your own oat flour, place 1½ cups of old fashioned oats into a blender. pulse until completely powderized

 

14 comments

Reply

These beauties are happening today

Sarah | Broma Bakery
Reply

Do it girlfriend!!! Let me know what you think! <3

Reply

Love this recipe, Sarah! 🙂 Oat flour is seriously the best, I always just make my own because I’m the laziest mamacita ever. Definitely making these today!

Sarah | Broma Bakery
Reply

But like isn’t everything out of laziness? No judgement, girlfriend 🙂

Reply

I love blueberry muffins. I recently made a batch of them. But I didn’t use banana or oats. Instead I had lemon zest in it. It tasted fresh and yum as well. https://flyingkittyadventures.com/2016/06/03/blueberry-and-lemon-zest-muffins/

Sarah | Broma Bakery
Reply

Ooh, lemon zest sounds fab!

Reply

Loving these healthy muffins!

Reply

I have to say that I agree with you on the muffins need blueberries situation. These sound absolutely delicious!!

Reply

These muffins are so healthy! Love the blueberries- they’re so delicious this time of year.

Reply

These look incredible. Love the tip about the oat flour! Also, I agree. Blueberries in all muffins please. Like, ALL of them. Good luck on your office decorating! Love that west elm chair <3

Reply

LOVE these so freakin much!! Oat flour is the best— especially in muffins— so you bet I’ll be trying these very soon 🙂

Reply

Delicious! I need it all up in my face right now. And yeah, I don’t even know why nonbluberry muffins even exist.

Reply

Perfection!!

Reply

This recipe is great and it’s an amazing base for other types of muffins. While making these I realized I didn’t have enough blueberries so I added lemon zest of two lemons and lemon juice of one lemon along with some poppyseed. Omg!!! They were so delicious and flavorful. I got to eat one but my family immediately gobbled down the rest of them, I barely managed to save two for the toddler’s breakfast the next morning!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: